“Simple, old-school bodyweight exercises — no special equipment needed — can boost cardiorespiratory fitness.” Watch the video made by McMaster University Brighter World to learn how to stay physically active at home.

McMaster Brighter World warns of the dangers of physical inactivity and offers advice on how to build and keep muscle during the winter months and beyond.

This booklet explains how to continue the conversation around the many ways our wellness is influenced by the people, systems, and environment around us, and that how we maintain our well-being will look different for each of us at different times.

Learn about how finding personal meaning in your work and regulating your emotions could increase your productivity when studying and reduce procrastination tendancies.

By Zaria Gorvett

12th March 2019

If you don’t have time for an hour-long break in your workday, a series of ‘microbreaks’ can also have a powerful effect on your body and your mind.